Cage Fighter In Training

How To Choose a Rashguard for MMA

What is a rashguard?
A rashguard is an athletic shirt commonly used in MMA training for its various benefits.  They are made to wick away sweat and keep you dry during training.  Rashguards are generally stretchy and form fitting and made to stand up against the rigors of training better thn a common t-shirt.
What are the [...]

How To Choose An MMA Glove Size

If you’re looking at purchasing a pair of MMA gloves online, you should first find out what size glove you will need.
The first thing you will need to do is measure all the way around the knuckle area of your hand.  Then compare your measurement with our chart below to get proper sizing.
If you don’t [...]

How To Choose an MMA Gym

For those entering Mixed Martial Arts, just finding the right MMA gym for you can be a difficult task.  MMA gyms are not a one size fits all solution and there are plenty of factors you should consider before making your decision. Whether you’re a seasoned pro, or just starting out in MMA, choosing the [...]

Ultimate Fighter 11 Finale Walkout Gear

Assassin Industries – Kris McCray Ultimate Fighter 11 Finale Walkout T-Shirt

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Tapout Keith Jardine Ultimate Fighter 11 Finale Walkout

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The Dean of Mean Keith Jardine Signature T-shirt on a 30 single 100% [...]

UFC 115 Walkout Gear

TapouT – Rich Franklin UFC 115 Walkout T-Shirt

This UFC walkout t-shirt for Rich Franklin from TapouT features an American Fighter influenced design on the front, and a large distressed American Flag designed TapouT Logo on the back.

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TapouT – Tyson Griffin UFC 115 Walkout T-Shirt

The [...]

UFC 114 Walkout Gear

TapouT – Rashad Evans UFC 114 Walkout T-Shirt

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The Rashad Evans UFC 114 Walkout T-Shirt from TapouT features a red flame design with ‘wings’ by the shoulders.  The back features Evans’ name just below the neckline and above the TapouT logo.
Affliction – Rampage Jackson UFC [...]

Post Workout Nutrition For MMA

You’ve just expended some serious energy in the gym training to get your body into the best MMA shape it can be…  but what if you are not getting the results you should be getting due to a lack of proper after-workout nutrition?
If you want to maximize your gains from your training sessions, you need [...]

Skipping Rope for MMA Fitness Part Two

In Skipping Rope for MMA Fitness Part One, we covered the benefits of skipping rope, how to purchase one, and how to get started.
In part two of Skipping Rope for MMA Fitness we will look at different skipping rope techniques and workouts that can done with a skipping rope.
Skipping Rope Techniques
Some of the techniques that [...]

Skipping Rope for MMA Fitness Part One

Enter any MMA, Muay Thai, or Boxing gym across the world and you’re sure to hear the familiar rhythmic sounds of a skipping rope.  Most likely quite a few skipping ropes.
Benefits
The use of a skipping rope is a staple in many fighters conditioning routines as it not only helps with your aerobic fitness, but can [...]